Sprinkler Saturday

What do you do when it’s hot outside and you need to keep the troops entertained???

Go outside and play in the sprinkler!!!

And Garen got out his fancy lenses to capture a few quick photos. I think they turned out pretty cool, don’t you?!?

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Mommy Review Monday: Full Focus Planner

I have mentioned in a few of my previous posts that I use the Full Focus Planner.  I happened upon this wonderful thing on one of the many podcasts that I listen to.  It’s been wonderful for me.

Here’s what I like about it:

  • It’s black and non-discrete.  There’s a lot of flashy journals out there and, for some folks that’s awesome, but I prefer something low-key.  It’s not too big, allowing me to fit into most of my medium size and larger purses.
  • It’s got two built-in ribbons that help in keeping your place like a bookmark.  I typically keep one on my current day and one by my quarterly goals list.
  • It has an elastic band to keep it shut, which is nice.  I sometimes will also use this as a third bookmark.
  • It’s got enough for 90 days to complete a whole quarter.
  • It has daily quotes that are inspirational, etc.  I have shared quite a few of these because they’re usually pretty wonderful.
  • It has your daily “Big 3”:  The 3 biggest things that are most important for your day’s to-do list.  There’s also a weekly “Big 3.”  Example:  My “Big 3” this week are- Stay on Noom, Work-out 3 times this week, and Stay Focused at Work and Don’t delay (yes, I know that last one sounds funny but sometimes I lose focus).  So far, I’m doing well on #1 and #2….it’s only Monday though, so I’ve got time to get back on track for #3.
  • There’s a checklist and system for deferring, delegating, checking off, or cancelling.  For a check-list lover like me, this is perfect.
  • Everyday is two pages- 1) The date, your “Big 3,” your checklist and 2) Notes- where you can either put more to-do items, as I usually end up doing, and/or write notes.
  • There’s an index and all of the pages are numbered to make it easy to find things.  I honestly would not have ever considered this but if you’ve got something really important that you know you want to know what page you can find things in that topic about.  For example:  I’ve got a project called “Grapevine Stadium” and I had a few meetings about it with notes on pages 4,6,20, and phone calls on 8, 10, and 24.  I can quickly go to these without flipping through every page.  You have full control over how you structure your index.  I only index things that I feel are really important.
  • There’s a goal setting portion in the front where you list your SMARTER goals.  Then you break your goals down by finding out why and what you need to do to make it happen, along with setting frequency and due date, etc.  It breaks it down into achievement goals and habit goals.  These are all important for making sure that you achieve the goals you have.
  • Each week you look over your goals, your “Big 3”, etc. and it asks you how you did and what you could do better.  It’s a really good reflection.  It also asks you to set your “Big 3” for the following week.  I take this time to look at what I have on my calendar for the week to help me with them.  Then I try to pencil in my “Big 3” for each day of the week, knowing that these will likely change throughout the week but at least I have a general idea of the most important things I need to get done.
  • There’s a full year calendar in there, which is nice to put the most important things you have on your calendar in one place.
  • There’s the option to buy a “subscription” and they will automatically send you a new journal every quarter.

What I would change (there’s not much):

  • I’d add a pen holder, although I’m sure I could buy one for it.
  • I’d change the layout of the calendar.  It doesn’t give enough space to write hardly anything in there.  There are often times more than one thing I need to add in a day.  Now that I think about it, I might start noting the page number that items are on to make that easier.  But I still wish it was more in traditional calendar form so I could see what day of the week it was.  I’m sure it was done this way to save space and have fewer pages.  After all, you don’t want a planner that is too large.
  • I would’ve bought 4 journals at once rather than doing the subscription so that as I get closer to that next quarter I can start putting my to-do lists into their assigned days.

Overall, this is the best planner I’ve ever had and it really has helped me.  I’m slightly ADHD, so I need all of the (Full) focus I can get.  Pun intended.  I’ll continue to use this and I’m hopeful that I’ll see the change in the calendar maybe someday but, even without that change, it’s awesome.  I definitely recommend it if you’ve got a lot going on in your life and you’re into setting and achieving goals, whether personal or professional.

Happy Mommy Review Monday!

Photo Friday: This Man

Yesterday marked four years of blissful marriage for Garen and I. This will sound cheesy, but I honestly feel lucky every day that I have such a wonderful man. He’s a great father. A great husband. A great friend. A great leader. The list of greats could go on and on. Instead, I’m just going to share a few photos of him that I love.

Happy Photo Friday and Happy Day-After Anniversary to us!

Wellness Wednesday: Eating Healthy on the Road

I’m on the road a lot for work. Eating healthy on the road is hard. Extra hard when you love food and you use food as a way to keep you entertained and/or you have a 3-4 hour drive.

Here’s what I’ve been doing lately to make it work:

  • Pack my lunch and snacks when I can. Keeping easy-to-grab stuff is good. Examples are:
  • Yogurt
  • Fruits such as apples, bananas, and clementines that are prepackaged and easy to take with you
  • Light popcorn
  • Bags or containers of easy to munch on veggies.  My favorites are carrots and sweet snap peas.
  • Boiled eggs.  See my post on cooking these in an instant pot.
  • Healthy muffins
  • Nuts.  I actually don’t do this because I don’t feel like the “juice is worth the squeeze” calories-wise but these are super healthy for you in moderation.
  • Pre-made salads or bistro boxes.  I’ve not done this yet but I know a lot of people that do.
  • I’m still scoping out the best places to eat out but my favorite go-to is Panera Bread.  There are so many healthy options there and I always get a fruit cup as my side.
  • When I eat at a place with customers, there are typically not all that many great options- even the salads are horrendously high in calories and fat.  I stick mostly to the vegetables- as long as they aren’t a casserole or in a sauce.  If I can’t find anything, I’ll go with a baked potato (sweet potato if they have it) with sour cream on the side and a side salad with extra tomatoes, no cheese, and dressing on the side.  It’s hard.  I’m not going to lie.
  • When they sit those chips and salsa down in front of me or that delicious smelling loaf of bread, its soooo tempting.  I try to think about my end goal and resist.  I drink a sip of water every time I want a bite of it.
  • If I have a customer that says they don’t want to choose or I know they like sushi or seafood, I’ll often times suggest this because it’s an easy one for me.
  • If I’m spending the night out of town, I try to stay in a place that has a mini fridge and microwave.  I can either pack something in my cooler to bring along or I’ll sometimes make a run to the grocery store for a frozen dinner and some fruit or yogurt for a sweet ending.
  • I pack a couple of drink mixes (either Crystal Light or Kroger’s brand) with me to satisfy my sweet cravings and help my water intake.  Win-win.
  • Sometimes when I’m in a hurry and don’t have time for getting a healthy meal but know I need to have something decent, I’ll run into a convenience store and grab a banana and a Muscle Milk protein shake.  Most stores now have bananas (and if I’m lucky a few other options too).

What are you’re beat healthy eating tips for the road? I could use the recommendations!!!

Happy Wellness Wednesday!

Snacking Healthy: Salted Chocolate Coconut DeLight

My adventure on Noom and my new healthy lifestyle continues. (if I was saying this out loud I would’ve used air quotes around healthy lifestyle) And as I continue to Noom right along, I’m learning how to better use my very limited calories to the ensure I’m satisfied from not only a hunger standpoint but also a craving side as well.

You see, I have a sweet tooth. Actually, I’m pretty sure all but about five of my teeth may be sweet teeth- two for breads and carbs, one for burgers, one for seafood, and one for prime rib. You get the picture though. I need my sweets.

And I don’t mean fresh fruit….although I do enjoy that.

Because of my sweet teeth, I’m always looking for a good way to satisfy them. And I found one that I’m currently obsessed with. I actually plan the rest of my day’s meals around this sweet snack.

Yes, I really think it’s that good. And I’m going to share it with you because, unlike the two toddlers running around my house, I like to share things. So here it goes.

I call it Salted Chocolate Coconut DeLight and it’s only two ingredients:

  1. Dannon Light and Fit Greek Yogurt- Toasted Coconut Vanilla (only 80 calories)
  2. Endangered Species Chocolate Bark- Salted Hazelnut (about half a serving or two larger size pieces) crumbled

That’s it. You probably thought as much as I praised this sweet treat that it would be something complicated. Instead it only takes a few minutes to put together. And even less to clean up. That’s a winner in my books.

Plus, I buy these Greek yogurt cups at Sam’s in a box with Lemon Merengue and Strawberry Cheesecake, which are also pretty fantastic. The bark came from Walmart and wasn’t cheap but was worth it.

Enjoy and happy snacking!

Photo Friday: Longhorn Love

Garen took these photos last week on this way through Hamilton from Marble Falls.  I’ll admit, I love longhorns.  To my fellow Aggies- sorry, not sorry.  They’re beautiful animals and I love these photos Garen caught…..

Even if they are UT’s mascot.  

Happy Photo Friday everyone!

Photo credits to Garen Graves Photography.  Check out the website at www.GarenGraves.com

Wellness Wednesday: Still Nooming Along

Yes, folks, yesterday marked one solid week of tracking everything in Noom (see my last post about starting this adventure.)  I have to say, the first few days were pretty rough.  Imagine going from eating pretty much everything in sight to eating 1,200 calories a day.  Yup, that’s right.  1,200 calories a day.  Craziness.

What’s even crazier- I only went over one day.  Can you say “miracle?”

I’m pretty sure that this program may work.  I, oddly enough, really like it.  Each day I have different “checklists” to do.  For example: each day you weigh in, there’s different lessons, you log our workout (or your Apple Watch does for you if you sync it), you take quizzes to make it interactive, and, of course, log your meals.  Everything checks off the list as you complete it.  For a to-do-list-er like me, I’m loving it.

I’ve even started working out.  What?!?

Yes, three days in a row.  I’m inspired.

I have to say that part of this happened today as I was going through my quarterly achievement and habit goals for Quarter 2, 2018.  Next week I’ll do a Mommy Review Monday on the Full Focus Journal.  One of my goals starting in January 2018 was to get down to 125 by the time we go on our Bottlinger Family Cruise in July.  That was already a pretty big goal but then I messed around and didn’t succeed with Weight Watchers in Quarter 1 like I should’ve.

So….here it is Quarter 2 and I still have the same weight to lose but now only 3 months to do it in.

Where was I?  Oh yeah, goal setting for Quarter 2 started with looking at my weight loss goal.  I have to lose a little over 2 lbs a week for this to work.  How’s that for inspiration???  No pressure.  No pressure at all….

Here’s my inspiration photo.  December 2005- prior to 3 pregnancies, 4 kids, 3 job changes, and 3 moves.  I will never look like that after carrying the twins around but at least I can get closer…and dream….or maybe have a few surgeries….Liz in bikini

But, honestly, I think I may be able to do this.  Between Noom, working out, and meal planning, I could make it happen.

3 lbs down- only 29.5 to go.  I’m rocking Wellness Wednesday.  Stay tuned for more healthy recipes and meal ideas.  Please, please share yours with me!  I can use all the help I can get on this adventure.