Wellness Wednesday: Eating Healthy on the Road

I’m on the road a lot for work. Eating healthy on the road is hard. Extra hard when you love food and you use food as a way to keep you entertained and/or you have a 3-4 hour drive.

Here’s what I’ve been doing lately to make it work:

  • Pack my lunch and snacks when I can. Keeping easy-to-grab stuff is good. Examples are:
  • Yogurt
  • Fruits such as apples, bananas, and clementines that are prepackaged and easy to take with you
  • Light popcorn
  • Bags or containers of easy to munch on veggies.  My favorites are carrots and sweet snap peas.
  • Boiled eggs.  See my post on cooking these in an instant pot.
  • Healthy muffins
  • Nuts.  I actually don’t do this because I don’t feel like the “juice is worth the squeeze” calories-wise but these are super healthy for you in moderation.
  • Pre-made salads or bistro boxes.  I’ve not done this yet but I know a lot of people that do.
  • I’m still scoping out the best places to eat out but my favorite go-to is Panera Bread.  There are so many healthy options there and I always get a fruit cup as my side.
  • When I eat at a place with customers, there are typically not all that many great options- even the salads are horrendously high in calories and fat.  I stick mostly to the vegetables- as long as they aren’t a casserole or in a sauce.  If I can’t find anything, I’ll go with a baked potato (sweet potato if they have it) with sour cream on the side and a side salad with extra tomatoes, no cheese, and dressing on the side.  It’s hard.  I’m not going to lie.
  • When they sit those chips and salsa down in front of me or that delicious smelling loaf of bread, its soooo tempting.  I try to think about my end goal and resist.  I drink a sip of water every time I want a bite of it.
  • If I have a customer that says they don’t want to choose or I know they like sushi or seafood, I’ll often times suggest this because it’s an easy one for me.
  • If I’m spending the night out of town, I try to stay in a place that has a mini fridge and microwave.  I can either pack something in my cooler to bring along or I’ll sometimes make a run to the grocery store for a frozen dinner and some fruit or yogurt for a sweet ending.
  • I pack a couple of drink mixes (either Crystal Light or Kroger’s brand) with me to satisfy my sweet cravings and help my water intake.  Win-win.
  • Sometimes when I’m in a hurry and don’t have time for getting a healthy meal but know I need to have something decent, I’ll run into a convenience store and grab a banana and a Muscle Milk protein shake.  Most stores now have bananas (and if I’m lucky a few other options too).

What are you’re beat healthy eating tips for the road? I could use the recommendations!!!

Happy Wellness Wednesday!

Advertisements

Snacking Healthy: Salted Chocolate Coconut DeLight

My adventure on Noom and my new healthy lifestyle continues. (if I was saying this out loud I would’ve used air quotes around healthy lifestyle) And as I continue to Noom right along, I’m learning how to better use my very limited calories to the ensure I’m satisfied from not only a hunger standpoint but also a craving side as well.

You see, I have a sweet tooth. Actually, I’m pretty sure all but about five of my teeth may be sweet teeth- two for breads and carbs, one for burgers, one for seafood, and one for prime rib. You get the picture though. I need my sweets.

And I don’t mean fresh fruit….although I do enjoy that.

Because of my sweet teeth, I’m always looking for a good way to satisfy them. And I found one that I’m currently obsessed with. I actually plan the rest of my day’s meals around this sweet snack.

Yes, I really think it’s that good. And I’m going to share it with you because, unlike the two toddlers running around my house, I like to share things. So here it goes.

I call it Salted Chocolate Coconut DeLight and it’s only two ingredients:

  1. Dannon Light and Fit Greek Yogurt- Toasted Coconut Vanilla (only 80 calories)
  2. Endangered Species Chocolate Bark- Salted Hazelnut (about half a serving or two larger size pieces) crumbled

That’s it. You probably thought as much as I praised this sweet treat that it would be something complicated. Instead it only takes a few minutes to put together. And even less to clean up. That’s a winner in my books.

Plus, I buy these Greek yogurt cups at Sam’s in a box with Lemon Merengue and Strawberry Cheesecake, which are also pretty fantastic. The bark came from Walmart and wasn’t cheap but was worth it.

Enjoy and happy snacking!

Mommy Review Monday: Member’s Mark 14 Inch Non-Stick Fry Pan

I love my Member’s Mark 14 Inch Non-Stick Fry Pan. I bought my first one about 10 years ago from Sam’s Club. In the last year or two it hasn’t been sitting evenly on my stove-top. I believe, between Garen and I, one of us probably washed it before it was completely cool, causing it to warp. Easy mistake and it wasn’t a huge deal but I planned to replace it and just kept forgetting every time I went to Sam’s.

Member’s Mark 14 Inch Non-Stick Fry Pan

My birthday came along and Garen gave me a new one. Yea! I kept the old one in case I need a second one to cook two things at once. We even named the new one.

Peter. Peter Pan.

Garen gets the credit for that little piece of humor.

Likes:

  • Price. At $26.98, if it only lasts a couple of years that’s still awesome.
  • Non-stick. It is super easy to clean. That’s a must in our house.
  • Dishwasher safe. It barely fits into the bottom rack but it does. Most times we just wash it by hand though because it’s so easy to clean. It’s always nice to have the option to be a little on the lazy side though.
  • Size. At 14″, it’s big enough to cook a nice one-pot dish or about 3-4 pancakes at a time. That’s important when you’ve got lots of mouths to feed.
  • Cooks well. I should start by saying that I’m not a chef. However, for the dishes I make it seems to cook pretty well. Especially for the price.  If you’re a chef, this may not be the quality you want but it works great for me, as an amateur on a budget.
  • Long life. Despite us warping it, it has held up well. I am pretty good about not using metal utensils with it so that does help. I would imagine it’ll last another 10+ years if we take care of it.

What I would change:

  • An Additional Handle.  I’d add another handle. It’s pretty heavy to handle if you need to move it when it’s fully loaded.  Imagine draining meat.  I can do it with one hand but it’s a job.  Thankfully I’m always lugging around one (or more) toddlers and have forearms of steel!
  • Ovenproof. I wish it could be put in the oven. It is what it is. You can’t have you’re non-stick skillet and bake it too….or at least not in this price point.
  • Add a Lid. I wish it had a lid. Again, I could probably pay more and purchase one that came with a lid or potentially find one that would fit right. When I need one now, using foil works pretty well for a poor man’s lid.

Member_s Mark 14 Inch Non-Stick Fry Pan

This may be one of my next kitchen purchases: Tramontina 3-Piece Deep Sauté Pan Set (Assorted Colors).  It seems to do everything that I listed as “likes” above and then all of the things I wish it also had.  Plus, it comes in red, which is awesome!!!

In the meantime, I still love my big commercial kitchen frying pan and my sweet hubby for giving me Peter Pan!  What’s your favorite stove-top pan?  I’d love for you to share!

Hippity Hop-pity, Easter’s on It’s Way: Easter Bunny Garden with Peeps

My Mom always sang us the “Here Comes Peter Cotton Tail” song around this time. And, between her and Grammy, we were sure to have plenty of candy, including Peeps! I honestly don’t think you can have Easter without these sugary, marshmallowy, packages of cuteness.

Yesterday, I needed to make a run for some labels at Dollar Tree and, as I expected, the Easter section sucked me in. Have I ever told you that I’m in love with the Dollar Tree? So many wonderful things only priced at a dollar. I got some extra-fun goodies for Easter baskets so it was a successful trip, especially since I managed to get the labels, which is what I made the trip for.

I also bought some peeps and some gummy carrots. I have been waiting on an opportune time to make “dirt cups” with pudding and some crushed up brownies I had leftover in the freezer for a while. The moment I saw the peeps next to the carrots, I knew it was the perfect time to put these gardens together for the kiddos.

Easter Bunny Garden with PeepsAnna was super excited and helpful with our fun little project. Thank goodness it was an easy one…. although we did have quite a bit of “dirt” on the floor.

We made the chocolate pudding together and processed the brownies. Anna got to scoop the “dirt” (processed brownies crumbs) into the bottom and top of the dishes. Then she got to top the garden off with a gummy carrot and a Peep.  You can use processed Oreos too but I needed to use the brownies and they were tastier than the Oreos I’ve used for this in the past.

Anna’s last job was to lick the bowl. I wish I’d taken a picture of her chocolate-covered face because it was adorable and disgusting at the same time!

Easter Bunny Garden with PeepsEveryone except Kate dug into their cup o’ dirt (She oddly enough doesn’t really like sweets much. It’s mind boggling that she’s mine!). Kate actually spit it out and said “Yuck, dirt!”

Even Garen enjoyed them. Ok, maybe not the Peep or the gummy carrot but he quickly ate the rest of it. The smiles and laughs made it all worth the time…and honestly, this was a pretty easy dessert/craft project. That’s the best of both worlds!

Enjoy!!!

This post is all my own opinions.  I’m not getting a kick-back from Peeps or Dollar Tree.  I just happen to be a satisfied customer.  

Mommy Review Monday: Ceramic “Non-stick” Instant Pot Bowl

After the first two times cooking in the Instant Pot, Garen, who usually cleans the kitchen after I cook, suggested that we look for a “non-stick” version.  Sooooo….I went to Amazon.  Where else?

Ceramic "Non-stick" Instant Pot BowlHere’s what we found and purchased:  Genuine Instate Pot Ceramic Non-Stick Interior Coated Inner Cooking Pot- 8 Quart.

Positives:

  • It is lightweight.  I read some reviews that people thought the lightweight properties made it not as great to use but I’ve had no issue with that affecting our dishes so far.  This could be a issue later potentially if it bends but I think being careful with it will prevent that.  Only time will tell.
  • It wasn’t as expensive as I expected, ringing up at $24.99 at the time I purchased it.  I really think it’s worth that much just to have a second bowl should I need one with a meal that requires multiple dishes cooked in your Instant Pot.
  • It seems to cook just as well as the original for the dishes I’ve used it for.
  • It fits fine into my Instant Pot even though I did read some reviews that some people got pots that would not fit correctly.
  • It cleans better than the regular pot it came with.  Yes, I am the mom that hates having to soak and/or scrub dishes.  And I married to a man that hates it too and since he does most of the kitchen clean-up when I cook, I’m going to make his job as easy as possible when I can.

Negatives:

  • I wouldn’t say it’s still completely non-stick but it’s still way easier to clean that the original pot.  See above comment. 
  • This isn’t really a negative so much as an added requirement- you must use non-metal utensils.  This isn’t an issue for me since I rarely use metal anyway due to almost always cooking in non-stick pots and pans.
  • You can’t use the metal steamer insert your Instant Pot comes with.  Actually, you can but I don’t recommend it because it will scratch the coating, just like metal utensils would.  Because of this I’m still using my original pot for boiling eggs, steaming, etc. but you can be assured that this silicone steamer set is my next purchase.  I’ll let you know how it works!

Ceramic "Non-stick" Instant Pot BowlWhat are your favorite Instant Pot accessories?  I’d love for you to share!

Happy Instant Potting!

For the record, I’m not getting any compensation or free stuff for writing this review.  These are strictly my opinions.  I’m just a crazy, working mom, trying to share ways to make your life easier!

You gonna eat yo cornbread??? Best. Cornbread. Ever.

Every time I cook cornbread, Garen and I have a little giggle over the quote “You gonna eat yo cornbead?” from the movie “Life” with Eddie Murphy and Martin Lawrence.

Yes, I am ALWAYS going to eat my cornbread.  Every. Time.

Especially if it’s the sweet kind.  I found this wonderfully tasty and easy recipe a while back from Kimber’s blog, The Pinning Mamma, which is fantastic and definetly worth checking out.  The recipe is suitably called Kimber’s Favorite Cornbread.  If you like a sweeter, more moist cornbread, you will LOVE this recipe.  Did I mention it pretty inexpensive too???  The Jiffy boxes are always cheap.  Plus, who can resist using those cute, classic boxes?!?

I’m one of those people that will often times alter a recipe to make it my own.  This one, though, I didn’t because I feel like it’s perfect just the way it is. I did choose to make muffins vs using a pan/dish.  This saved me a few minutes AND it’s easier for serving I think.  Here you go:

Kimber’s Favorite Cornbread

Ingredients 

  • 2 Boxes Jiffy Cornbread
  • 2 Eggs
  • 1 Can Creamed Corn
  • 2 Tbsp Sugar

Instructions

  • Preheat the oven to 350 degrees
  • Mix all ingredients until combined (I always use my KitchenAid because that’s just what I prefer)
  • Scrape mixture into an 8 x 8 or 2.2qt- 2L (small rectangular Pyrex) glass baking dish that has been sprayed well with cooking spray.  I used my muffin pan.
  • Bake 30-40 minutes or until center is just done.  In my muffin pan, I baked them to 18 minutes but I would say probably 13-20 minutes would be the window, depending on your type of muffin pan.  Mine is a thick non-stick.

There you have it:  Cornbread that will make any dish just a little bit better.  Enjoy!

We ate ours this week with Brunswick Stew- Instant Pot Style and Instant Pot Black Beans.  They didn’t last long.  Yummy!