Mommy Review Monday: Full Focus Planner

I have mentioned in a few of my previous posts that I use the Full Focus Planner.  I happened upon this wonderful thing on one of the many podcasts that I listen to.  It’s been wonderful for me.

Here’s what I like about it:

  • It’s black and non-discrete.  There’s a lot of flashy journals out there and, for some folks that’s awesome, but I prefer something low-key.  It’s not too big, allowing me to fit into most of my medium size and larger purses.
  • It’s got two built-in ribbons that help in keeping your place like a bookmark.  I typically keep one on my current day and one by my quarterly goals list.
  • It has an elastic band to keep it shut, which is nice.  I sometimes will also use this as a third bookmark.
  • It’s got enough for 90 days to complete a whole quarter.
  • It has daily quotes that are inspirational, etc.  I have shared quite a few of these because they’re usually pretty wonderful.
  • It has your daily “Big 3”:  The 3 biggest things that are most important for your day’s to-do list.  There’s also a weekly “Big 3.”  Example:  My “Big 3” this week are- Stay on Noom, Work-out 3 times this week, and Stay Focused at Work and Don’t delay (yes, I know that last one sounds funny but sometimes I lose focus).  So far, I’m doing well on #1 and #2….it’s only Monday though, so I’ve got time to get back on track for #3.
  • There’s a checklist and system for deferring, delegating, checking off, or cancelling.  For a check-list lover like me, this is perfect.
  • Everyday is two pages- 1) The date, your “Big 3,” your checklist and 2) Notes- where you can either put more to-do items, as I usually end up doing, and/or write notes.
  • There’s an index and all of the pages are numbered to make it easy to find things.  I honestly would not have ever considered this but if you’ve got something really important that you know you want to know what page you can find things in that topic about.  For example:  I’ve got a project called “Grapevine Stadium” and I had a few meetings about it with notes on pages 4,6,20, and phone calls on 8, 10, and 24.  I can quickly go to these without flipping through every page.  You have full control over how you structure your index.  I only index things that I feel are really important.
  • There’s a goal setting portion in the front where you list your SMARTER goals.  Then you break your goals down by finding out why and what you need to do to make it happen, along with setting frequency and due date, etc.  It breaks it down into achievement goals and habit goals.  These are all important for making sure that you achieve the goals you have.
  • Each week you look over your goals, your “Big 3”, etc. and it asks you how you did and what you could do better.  It’s a really good reflection.  It also asks you to set your “Big 3” for the following week.  I take this time to look at what I have on my calendar for the week to help me with them.  Then I try to pencil in my “Big 3” for each day of the week, knowing that these will likely change throughout the week but at least I have a general idea of the most important things I need to get done.
  • There’s a full year calendar in there, which is nice to put the most important things you have on your calendar in one place.
  • There’s the option to buy a “subscription” and they will automatically send you a new journal every quarter.

What I would change (there’s not much):

  • I’d add a pen holder, although I’m sure I could buy one for it.
  • I’d change the layout of the calendar.  It doesn’t give enough space to write hardly anything in there.  There are often times more than one thing I need to add in a day.  Now that I think about it, I might start noting the page number that items are on to make that easier.  But I still wish it was more in traditional calendar form so I could see what day of the week it was.  I’m sure it was done this way to save space and have fewer pages.  After all, you don’t want a planner that is too large.
  • I would’ve bought 4 journals at once rather than doing the subscription so that as I get closer to that next quarter I can start putting my to-do lists into their assigned days.

Overall, this is the best planner I’ve ever had and it really has helped me.  I’m slightly ADHD, so I need all of the (Full) focus I can get.  Pun intended.  I’ll continue to use this and I’m hopeful that I’ll see the change in the calendar maybe someday but, even without that change, it’s awesome.  I definitely recommend it if you’ve got a lot going on in your life and you’re into setting and achieving goals, whether personal or professional.

Happy Mommy Review Monday!

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Wellness Wednesday: Eating Healthy on the Road

I’m on the road a lot for work. Eating healthy on the road is hard. Extra hard when you love food and you use food as a way to keep you entertained and/or you have a 3-4 hour drive.

Here’s what I’ve been doing lately to make it work:

  • Pack my lunch and snacks when I can. Keeping easy-to-grab stuff is good. Examples are:
  • Yogurt
  • Fruits such as apples, bananas, and clementines that are prepackaged and easy to take with you
  • Light popcorn
  • Bags or containers of easy to munch on veggies.  My favorites are carrots and sweet snap peas.
  • Boiled eggs.  See my post on cooking these in an instant pot.
  • Healthy muffins
  • Nuts.  I actually don’t do this because I don’t feel like the “juice is worth the squeeze” calories-wise but these are super healthy for you in moderation.
  • Pre-made salads or bistro boxes.  I’ve not done this yet but I know a lot of people that do.
  • I’m still scoping out the best places to eat out but my favorite go-to is Panera Bread.  There are so many healthy options there and I always get a fruit cup as my side.
  • When I eat at a place with customers, there are typically not all that many great options- even the salads are horrendously high in calories and fat.  I stick mostly to the vegetables- as long as they aren’t a casserole or in a sauce.  If I can’t find anything, I’ll go with a baked potato (sweet potato if they have it) with sour cream on the side and a side salad with extra tomatoes, no cheese, and dressing on the side.  It’s hard.  I’m not going to lie.
  • When they sit those chips and salsa down in front of me or that delicious smelling loaf of bread, its soooo tempting.  I try to think about my end goal and resist.  I drink a sip of water every time I want a bite of it.
  • If I have a customer that says they don’t want to choose or I know they like sushi or seafood, I’ll often times suggest this because it’s an easy one for me.
  • If I’m spending the night out of town, I try to stay in a place that has a mini fridge and microwave.  I can either pack something in my cooler to bring along or I’ll sometimes make a run to the grocery store for a frozen dinner and some fruit or yogurt for a sweet ending.
  • I pack a couple of drink mixes (either Crystal Light or Kroger’s brand) with me to satisfy my sweet cravings and help my water intake.  Win-win.
  • Sometimes when I’m in a hurry and don’t have time for getting a healthy meal but know I need to have something decent, I’ll run into a convenience store and grab a banana and a Muscle Milk protein shake.  Most stores now have bananas (and if I’m lucky a few other options too).

What are you’re beat healthy eating tips for the road? I could use the recommendations!!!

Happy Wellness Wednesday!

Snacking Healthy: Salted Chocolate Coconut DeLight

My adventure on Noom and my new healthy lifestyle continues. (if I was saying this out loud I would’ve used air quotes around healthy lifestyle) And as I continue to Noom right along, I’m learning how to better use my very limited calories to the ensure I’m satisfied from not only a hunger standpoint but also a craving side as well.

You see, I have a sweet tooth. Actually, I’m pretty sure all but about five of my teeth may be sweet teeth- two for breads and carbs, one for burgers, one for seafood, and one for prime rib. You get the picture though. I need my sweets.

And I don’t mean fresh fruit….although I do enjoy that.

Because of my sweet teeth, I’m always looking for a good way to satisfy them. And I found one that I’m currently obsessed with. I actually plan the rest of my day’s meals around this sweet snack.

Yes, I really think it’s that good. And I’m going to share it with you because, unlike the two toddlers running around my house, I like to share things. So here it goes.

I call it Salted Chocolate Coconut DeLight and it’s only two ingredients:

  1. Dannon Light and Fit Greek Yogurt- Toasted Coconut Vanilla (only 80 calories)
  2. Endangered Species Chocolate Bark- Salted Hazelnut (about half a serving or two larger size pieces) crumbled

That’s it. You probably thought as much as I praised this sweet treat that it would be something complicated. Instead it only takes a few minutes to put together. And even less to clean up. That’s a winner in my books.

Plus, I buy these Greek yogurt cups at Sam’s in a box with Lemon Merengue and Strawberry Cheesecake, which are also pretty fantastic. The bark came from Walmart and wasn’t cheap but was worth it.

Enjoy and happy snacking!

Solution Sunday: You’re Grounded Chore Chart

In the words of my Grammy, “I don’t want to sound like I’m airing my dirty laundry,” but we’ve been having some behavior issues around here and problems not minding the first time, etc., etc., etc….

And a while back I saw a few Pinterest posts that had some ideas for grounding, including a “Congratulations, You’re Grounded” chore chart.  The basic idea is as follows:

  1. Kid does something wrong
  2. Kid gets notice from parent with assigned “point value” for wrong doing(s) that they have to “earn” back by doing an assortment of things to get ungrounded
  3. Kid is grounded from XYZ activities until they’ve earned all of the “points” back

There were a few of these out there already and none of them were exactly what I was looking for and they were all PDFs so they weren’t very easy to edit.  The one I liked the best was this one and I wish I could find who actually created it but I haven’t yet.  So, if you’re out there, thank you for the great inspiration.

But, like I said, I wanted it to work for us, so I created my own on Excel and then converted it to an editable PDF so I can use it quickly.  I’m sharing this with you because so far it’s been very helpful for us.  Download the Excel Version or the Editable PDF Version of the You’re Grounded Chore Chart.

Before this, grounding didn’t do that much to correct or prevent behaviors in our house.  Now the kids have to actually do something to get ungrounded.  You’ll notice that they get an 2 extra points added if they complain.  And, yes, Anna has already had some extra points added (and done over 100 points of chores so far) but she’s learning quickly.  And, Will…. he’s staying out of trouble for the most part!  Obviously, we’re only doing this with the bigs.

The littles…. oh my…. someone should give me some good ideas for getting them to behave too!!!

Hopefully this can help you out if you struggle with discipline being ineffective like we were for a while.  I’ll let you know if it continues to be a success.

And, who knows???  Maybe my house will stay cleaner this way too….

Mommy Review Monday: Faster Than Normal- how to use your ADHD super powers

I’ve never been diagnosed as ADHD, however, I’m pretty sure I’ve got it.  For example, this is the third time I’ve started and stopped writing this blog and I’m only two sentences in.

Or another example:  I’m having a serious conversation about school and discipline with a friend about grounding from TV. I go from that to Netflix to HBO to When is the Next Game of Thrones going to be on to What will John Snow and Calecee’s baby look like (I’m not stopping to look up how to spell her name right or I’ll be on Google for 2 hours reading about who knows what).

Wait, Google….

Wasn’t I supposed to Google something earlier today when Garen and I were talking?  I wonder what Garen is doing now?  Oh yeah, Kate was crying when we talked.  I bet he had a crazy night with the four kiddos with me in Houston.  Wait, the new babysitter started tonight……. Hold up!  How did I get here?  Wasn’t I supposed to be giving examples???

So you get the general idea.  That can happen to me in the middle of a dead serious conversation- like at a doctor’s office or while talking to the school principle.  Seriously, every minute of my life is like this.  But it’s not just that.

I struggle to be on time.  I procrastinate on important things that are overwhelming to me. But on certain tasks that get my attention, I can get things done with super-focus.  There’s a reason my blog is called Chicken Minus Head- because I’m often running around like that, from one thing to another!

I’m NOT saying this to try to get sympathy or to make excuses.  I deal with it and work hard every day to overcome through crazy-weird organization techniques. I’m also a self-proclaimed self improvement junkie.  I listen to a TON of audiobooks and podcasts since I have so much windshield time every week.  One I read a while back is really worth sharing on Mommy Review Monday.  It’s called Faster Than Normal by Peter Shankman.

Faster than Normal

It’s all about how ADHD can actually become your personal super power if you learn how to harness it and use it to your advantage.  It also is very helpful for anyone who has someone that has ADHD in their life and often times doesn’t know how to handle them.

Garen and I both listened to it.  There are times that the author went on about himself a little much and that bothered Garen more than me.  I think he did it to make a point that he didn’t achieve so much despite having ADHD but more to demonstrate that he achieved a lot because he had ADHD.  Look beyond that to get the useful tips.  Plus, the author is pretty hilarious so it was a fun listen. I’m going to start listening to his podcast to see if there are more tips that I can use.

This book is worth the read (or listen) if you’re a parent or teacher of an ADHD so you can learn ways to encourage and coach (and stay sane) or if you’re just a person that likes to get a lot done (even if you don’t have ADHD).

FREE ADHD TIP:  I finally finished this blog by setting my alarm for 10 minute time intervals and didn’t let myself do anything else until I finished it.  Doing that allowed me to get it done MUCH faster.  A lot of folks term this “time blocking.”  During the work week I use it a lot to get things done that I don’t look forward to and sometimes for chores I hate too.  It really works well for me.  I can’t remember if this is in the book or not but this gives you an idea of the kinds of ideas you can get out of it.

Photo Friday: Mr. Chairman, My Dad

My dad doesn’t often read this. And it’s a good thing because he’s a very humble man and may not approve of me bragging on him so much. However, I’m going to brag about him anyway.

Last night he was “inaugurated” as the Chairman (equivalent of President) of the Mason Contractors of America (MCAA). He’s been on the board now for 6 years and will now serve as Chairman for two additional years.

I’m so proud of him and my mom, who supports him every step of the way. They made up the “p” and the “s” of P and S Masonry, a masonry contractor in Central Texas established in 1987. They’ve both been advocates for the masonry and construction industry for the 30+ years they’ve been in business. I’ve been fortunate enough to have worked with them both in the masonry business and now on the equipment company, Spec Rents, which they established to provide increased safety and productivity to contractors across Texas.

I couldn’t have asked for better mentors and I’m so excited that he now has the opportunity to help continue to promote masonry across the country.

Congratulations to my Dad, Paul Odom, Chairman of MCAA, and to my mom, Susie, the First Lady of Masonry.

With that said Photo Friday consists of photos from the MCAA World of Masonry in Las Vegas. They’re all iPhone photos and none taken by Garen so they many not the best but they captured the moments!

It doesn’t matter how many times I attend the World of Concrete/World of Masonry… I think I’ll always be in awe at the sheer awesomeness of the cool construction products and equipment there is available.  Yes, I’m guilty of being a masonry/construction geek!Pre-banquet photo.  Em, Brian, and I flew out yesterday just to attend the closing banquet and hear Dad make his first speech as Chairman.  Garen was already out there since Oldcastle is a big player in the industry too. It was a great surprise for Dad because he didn’t know we were coming!Here he is: Mr. Chairman. It’s official since it was in the banquet booklet!I’m so proud of this guy!

Here he is with Mike Sutter, the outgoing Chairman of MCAA.  Dad’s had such a great time being his “wingman” over the years!

You can’t forget the First Ladies, Mom (Susie) and Colleen.  Behind every great man is a great woman.  They’ve had such a great two years traveling together.

Before boarding this morning we enjoyed a quick breakfast together as a family, minus Garen who flew American.

Did I mention that the banquet last night was at Fogo de Chao??? I’m pretty sure I ate about 3 lbs of delicious meat and had about 10 of those addicting cheese rolls soooooo I may not lose any weight this week. Totally worth it! And I was glad that I wore my stretch tent dress for the occasion.

It was a fast, furious, and fun trip and I’m so glad I got to go. We’ve got a big weekend with Anna’s dress rehearsal for the Talent Show tonight and the Pinewood Derby tomorrow. Stay tuned next week since I’m sure Garen will get some great photos.