I’m on the road a lot for work. Eating healthy on the road is hard. Extra hard when you love food and you use food as a way to keep you entertained and/or you have a 3-4 hour drive. Here’s what … Continue reading Wellness Wednesday: Eating Healthy on the Road
Yesterday, I was scanning Facebook and I ran across Noom….again. I’ve seen it about a dozen times on my feed. I guess their paid ad worked … Continue reading Wellness Wednesday: Nooming Right Along
Today, one of the things I aim to accomplish is to drink enough water. I live in a state of dehydration- most days running on coffee alone. Yes, I realize that this is terrible. So…I’m working on it. I know … Continue reading Wellness Wednesday: 6 Reasons to Drink More Water & 6 Ways to Make it Happen
Another confession- I have motivational challenges getting up and working out. I can’t figure out why because after I work out, I always feel great for the rest of the day. Whatever it is, I overcame it this morning and … Continue reading Wellness Wednesday: Working Out with 8fit
I’m branching out here with Wellness Wednesday in an effort to be a well being. So, for starters, what is a well being? I think that this is a very personal question but, for me, being well means the following: … Continue reading Wellness Wednesday: What is a well being?