Wellness Wednesday: Eating Healthy on the Road

I’m on the road a lot for work. Eating healthy on the road is hard. Extra hard when you love food and you use food as a way to keep you entertained and/or you have a 3-4 hour drive. Here’s what I’ve been doing lately to make it work: Pack my lunch and snacks when IContinue reading “Wellness Wednesday: Eating Healthy on the Road”

Wellness Wednesday: Nooming Right Along

Yesterday, I was scanning Facebook and I ran across Noom….again.  I’ve seen it about a dozen times on my feed.  I guess their paid ad worked because I finally clicked on it, opened it up, and decided to give it a try. I’m on day 2 and so far, so good.  Being a Weight WatcherContinue reading “Wellness Wednesday: Nooming Right Along”

Wellness Wednesday: 6 Reasons to Drink More Water & 6 Ways to Make it Happen 

Today, one of the things I aim to accomplish is to drink enough water. I live in a state of dehydration- most days running on coffee alone. Yes, I realize that this is terrible. So…I’m working on it. I know on the days that I have consumed the right amount I feel soooooo much better.Continue reading “Wellness Wednesday: 6 Reasons to Drink More Water & 6 Ways to Make it Happen “

Wellness Wednesday: Working Out with 8fit

Another confession- I have motivational challenges getting up and working out. I can’t figure out why because after I work out, I always feel great for the rest of the day. Whatever it is, I overcame it this morning and worked out.  Since I started working out again I’ve been alternating between running (maybe itContinue reading “Wellness Wednesday: Working Out with 8fit”

Wellness Wednesday: What is a well being?

I’m branching out here with Wellness Wednesday in an effort to be a well being.  So, for starters, what is a well being?  I think that this is a very personal question but, for me, being well means the following: Enjoying family Staying Positive Expressing gratitude Having energy Eating healthy Staying active Keeping my mindContinue reading “Wellness Wednesday: What is a well being?”