New Journey with the Five-Minute Journal 

I’m starting a new journey with the Five-Minute Journal. I’m nerdishly excited about it as I’m always looking for good self-improvement methods. This jumped out at me after listening to a pod cast (I hate that I can’t remember which one) with the authors/creators of the journal. They recognized a need- people need to remember theContinue reading “New Journey with the Five-Minute Journal “

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Wellness Wednesday: What is a well being?

I’m branching out here with Wellness Wednesday in an effort to be a well being.  So, for starters, what is a well being?  I think that this is a very personal question but, for me, being well means the following: Enjoying family Staying Positive Expressing gratitude Having energy Eating healthy Staying active Keeping my mindContinue reading “Wellness Wednesday: What is a well being?”