Wellness Wednesday: Working Out with 8fit

Another confession- I have motivational challenges getting up and working out. I can’t figure out why because after I work out, I always feel great for the rest of the day. Whatever it is, I overcame it this morning and worked out.  Since I started working out again I’ve been alternating between running (maybe itContinue reading “Wellness Wednesday: Working Out with 8fit”

Wellness Wednesday: What is a well being?

I’m branching out here with Wellness Wednesday in an effort to be a well being.  So, for starters, what is a well being?  I think that this is a very personal question but, for me, being well means the following: Enjoying family Staying Positive Expressing gratitude Having energy Eating healthy Staying active Keeping my mindContinue reading “Wellness Wednesday: What is a well being?”