Wellness Wednesday: Nooming Right Along

Yesterday, I was scanning Facebook and I ran across Noom….again.  I’ve seen it about a dozen times on my feed.  I guess their paid ad worked because I finally clicked on it, opened it up, and decided to give it a try. I’m on day 2 and so far, so good.  Being a Weight WatcherContinue reading “Wellness Wednesday: Nooming Right Along”

Wellness Wednesday: 6 Reasons to Drink More Water & 6 Ways to Make it Happen 

Today, one of the things I aim to accomplish is to drink enough water. I live in a state of dehydration- most days running on coffee alone. Yes, I realize that this is terrible. So…I’m working on it. I know on the days that I have consumed the right amount I feel soooooo much better.Continue reading “Wellness Wednesday: 6 Reasons to Drink More Water & 6 Ways to Make it Happen “