Wellness – Page 4 – Chicken Minus Head

Thursday’s Thoughts: Like riding a bike

From my Five-Minute Journal, today’s quote was from Albert Einstein: Life is like riding a bicycle. To keep your balance, you must keep moving. Although this morning was the first time I’d heard this quote, I think it’s been something that I’ve always subconsciously tried to use in my life when things are a challenge. ContinueContinue reading “Thursday’s Thoughts: Like riding a bike”

Wellness Wednesday: 6 Reasons to Drink More Water & 6 Ways to Make it Happen

Today, one of the things I aim to accomplish is to drink enough water. I live in a state of dehydration- most days running on coffee alone. Yes, I realize that this is terrible. So…I’m working on it. I know on the days that I have consumed the right amount I feel soooooo much better.ContinueContinue reading “Wellness Wednesday: 6 Reasons to Drink More Water & 6 Ways to Make it Happen “

Mommy Review Monday: Five-Minute Journal

A few days back I posted about my new journey using The Five-Minute Journal and said I’d let you all know how it’s gone for 5 days- and now it’s been more than that but I decided to wait to post on Mommy Review Monday. I did make it the solid 5 days that it challenged me toContinueContinue reading “Mommy Review Monday: Five-Minute Journal “

New Journey with the Five-Minute Journal

I’m starting a new journey with the Five-Minute Journal. I’m nerdishly excited about it as I’m always looking for good self-improvement methods. This jumped out at me after listening to a pod cast (I hate that I can’t remember which one) with the authors/creators of the journal. They recognized a need- people need to remember theContinueContinue reading “New Journey with the Five-Minute Journal “

Wellness Wednesday: Working Out with 8fit

Another confession- I have motivational challenges getting up and working out. I can’t figure out why because after I work out, I always feel great for the rest of the day. Whatever it is, I overcame it this morning and worked out. Since I started working out again I’ve been alternating between running (maybe itContinueContinue reading “Wellness Wednesday: Working Out with 8fit”

Wellness Wednesday: What is a well being?

I’m branching out here with Wellness Wednesday in an effort to be a well being. So, for starters, what is a well being? I think that this is a very personal question but, for me, being well means the following: Enjoying family Staying Positive Expressing gratitude Having energy Eating healthy Staying active Keeping my mindContinueContinue reading “Wellness Wednesday: What is a well being?”