Another confession- I have motivational challenges getting up and working out. I can’t figure out why because after I work out, I always feel great for the rest of the day. Whatever it is, I overcame it this morning and worked out. Since I started working out again I’ve been alternating between running (maybe itContinueContinue reading “Wellness Wednesday: Working Out with 8fit”
Tag Archives: Working Out
Wellness Wednesday: What is a well being?
I’m branching out here with Wellness Wednesday in an effort to be a well being. So, for starters, what is a well being? I think that this is a very personal question but, for me, being well means the following: Enjoying family Staying Positive Expressing gratitude Having energy Eating healthy Staying active Keeping my mindContinueContinue reading “Wellness Wednesday: What is a well being?”
Chicken Minus Head 
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