Wellness Wednesday: Working Out with 8fit

Another confession- I have motivational challenges getting up and working out. I can’t figure out why because after I work out, I always feel great for the rest of the day. Whatever it is, I overcame it this morning and worked out.  Since I started working out again I’ve been alternating between running (maybe itContinue reading “Wellness Wednesday: Working Out with 8fit”

Resolution Reflection: Stop Planning and Start Doing

I’ll start by saying that I have a lot of good qualities. However, starting and finishing goals and projects is not always one of my strong suits.  With that said, as I started thinking about all of the many things I wanted to do and accomplish in 2017, I reflected on all of the unfinishedContinue reading “Resolution Reflection: Stop Planning and Start Doing”